For women 35+ who are doing “All the right things” but still don’t feel like themselves
Your Labs Say You’re “Fine.” Your Body Is Telling You Something Else.
At WIN Your Health, you’ll spend two days with five women’s health practitioners learning how to read your own labs across gut, thyroid, metabolic health, blood sugar, and hormones, understand what your numbers may be telling you, and know what questions to ask next.
November 6–7, 2026
Friday evening 6:00-8:00pm +
Saturday morning 8:00 am-12:00
In person in Owatonna or live virtual
Choose the level of support that fits you, starting with General Admission for $279.
You Don’t Have An Information Problem.
You Have A “Which Of This Applies To MY Body?” Problem.
You’ve gotten pretty damn good at researching your own health.
When the weight starts creeping up, you look at your diet. When your energy disappears, you start paying closer attention to your sleep. When your workouts stop giving you the same results, you change your training.
And when you start feeling foggy, wired at night, exhausted during the day, or just not quite like yourself, you go looking for answers.
Because you’re not the kind of woman who sits around hoping something magically fixes itself.
So you listen to the podcasts. You Google your symptoms. You follow the hormone experts. You buy the supplements. Maybe you experiment with fasting, add more protein, change your workouts, or finally ask your doctor to run bloodwork.
At this point, you might have years of lab results sitting in MyChart or tucked into a folder somewhere.
But has anyone ever taught you how to understand what you’re looking at?
Most women know to scan the page for anything marked high or low.
Maybe you’ve Googled individual markers or plugged your results into AI trying to figure out where your numbers “should” be.
Then your doctor looks everything over and says:
“Everything is in range.”
Cool.
Then why do you still feel like trash?
That’s where this gets frustrating.
Because you can find a pretty convincing argument for almost anything.
One expert tells you fasting is exactly what women over 40 need, while another says it could be working against you. Your trainer wants you lifting heavier. Someone else wants you doing more cardio. Then there’s cortisol, thyroid health, blood sugar, metabolism, perimenopause, peptides, supplements, sleep, stress, and about 47 other things you could be paying attention to.
You have plenty of information.
What you don’t have is a way to look at your symptoms and your numbers together and understand what deserves your attention.
Because your thyroid doesn’t exist in one little box while your hormones, blood sugar, gut health, energy, sleep, and weight live in six others.
Your body is constantly giving you information.
Your labs are part of that information.
But a page full of numbers isn’t especially useful if nobody has ever taught you how to read it.
And that’s a huge part of what I want to change for you inside WIN Your Health.
I Don’t Want To Give You Another Rule. I Want To Teach You How To Understand The Information You Already Have.
Conflicting health advice is part of the reason I became a health coach in the first place.
When I was training for marathons, I was told to fuel one way. Then I found CrossFit and heard something completely different.
Everyone sounded completely certain.
I didn’t want another person telling me what rule to follow. I wanted to understand why.
So I got certified.
And years later, one of the most honest answers I give women about their health is still:
It depends.
It depends on what you’re experiencing, what changed first, what your bloodwork shows, how you’re eating and sleeping, how you’re training and recovering, what your hormones are doing, and what else is happening in your life.
That’s why I don’t believe every woman over 40 needs the same diet, workout, supplement stack, or hormone protocol.
And I definitely don’t think you should spend hundreds of dollars on supplements because someone on Instagram told you they “balance hormones” when you don’t even know whether they make sense for your labs.
Supplements should be informed by your labs, not your feed.
The same goes for hormones, peptides, nutrition, training, and all the other things women are being told they need right now.
I want you to understand the information your body is already giving you well enough to ask better questions and have better conversations about what comes next.
Because “your labs are normal” shouldn’t be the only thing you understand about your labs.
For Once, You’re Going To Learn What All Those Numbers On Your Lab Report Mean.
Most women get their labs back, scan the page for anything marked high or low, and wait for someone else to tell them whether everything looks okay.
Inside WIN Your Health, we’re going to teach you how to understand what you’re looking at.
We’ll take the comprehensive lab panel every woman should know how to ask for and walk through it section by section, covering five major areas:
01
Gut Health
You’ll learn which markers we look at, what they can tell us, and how changes here can connect with what’s happening elsewhere in your body.
02
Thyroid
Instead of seeing a thyroid number sitting on a page and being told it’s “in range,” you’ll learn which markers are worth paying attention to, how we look at them together, and what can influence those numbers.
03
Metabolic Health
We’ll walk through the markers that help paint a picture of your metabolic health, what may push them in one direction or another, and the lifestyle factors we consider when they’re not where we want them.
04
Blood Sugar
You’ll learn what your blood sugar markers can tell you, where a single fasting number can leave gaps, and what tools like a continuous glucose monitor can add to the picture.
05
Hormones
You’ll learn which hormone markers are worth understanding, how your symptoms add important context, and what you should know before having conversations about options like bioidentical hormone therapy.
And we’re not going to teach you to look at those five sections like they have nothing to do with each other.
Your labs don’t live in silos because your body doesn’t live in silos.
A number that looks off in one area can be connected to what’s happening somewhere else, which is why staring at one marker or chasing one symptom can leave you with only part of the story.
Throughout the weekend, we’ll show you how we think about the numbers together, what can influence them, which lifestyle levers may be worth considering, and how supplements fit in based on your labs instead of whatever happens to be trending online.
So the next time you get bloodwork done, you’re not just scanning for the word HIGH, LOW, or NORMAL and closing the report.
You’ll know what you’re looking at, which questions you want to ask, and how to have a much more informed conversation about what comes next.
That’s what WIN Your Health is designed to teach you.
Choose the level of support that fits you, starting with General Admission for $279.
Introducing WIN Your Health
Two days. Five practitioners. One weekend designed to teach you how to understand the health information you’ve been collecting for years.
On November 6–7, you can join us in person in Owatonna or live virtually for a deep dive into the numbers, symptoms, and health topics women are constantly being told they should care about, but rarely get taught how to understand.
We’re talking about your labs across gut health, thyroid, metabolic health, blood sugar, and hormones.
But we’re also going beyond the lab report.
You’ll hear from practitioners on hormone testing and bioidentical hormone therapy, fight-or-flight and the nervous system, peptide therapy, blood sugar and continuous glucose monitors, strength training after 35, creatine, supplements, and how these pieces can fit into the bigger picture of your health.
No sales pitches from the stage.
Just five practitioners teaching you what they know so you can walk away understanding your body better than you did when you walked in.
Every attendee gets:
The complete Friday evening + Saturday morning workshop, in person or live virtual
Lifetime access to every workshop recording, so you can come back to the Decode Your Labs sessions whenever you get new results
A digital workbook so you can follow along, take notes, and keep what you learn organized
Practitioner discount codes for recommended resources
And if you already have recent labs?
Bring them.
The Decode Your Labs sessions are designed so you can follow along with your own numbers as we teach.
How Far Do You Want To Take This?
There are three ways to join, depending on whether you want to learn how to read your labs, get your own labs read, or have support while you put your plan into practice.
GENERAL ADMISSION | $279
Learn To Read Your Labs.
If you have a folder full of bloodwork you’ve never completely understood, start here.
You’ll join us for the full two-day workshop and learn how to make more sense of your labs, the systems those markers belong to, and the questions worth asking when something doesn’t add up.
You get:
Friday evening + Saturday morning workshop, in person or live virtual
Lifetime access to the recordings
Digital workbook
Practitioner discount codes
Best for : The woman who wants to stop staring at a page full of numbers waiting for someone else to tell her what they mean.
FULL PROTOCOL | $649
Read Your Labs. Then Get Yours Read.
Want to go beyond learning how this works and make it personal to your numbers?
Full Protocol includes everything in General Admission, plus:
A full comprehensive lab panel + report
A private 30-minute Zoom lab review with a practitioner to walk through your results
A personalized 90-day plan built from your numbers
So instead of leaving the weekend thinking, “This makes so much sense. Now I wonder what’s happening with me,” you get to find out.
You’ll have your own data, someone to help you understand it, and a plan for what comes next.
A functional lab panel alone can run several hundred dollars and still leave you with a page full of numbers and very little explanation.
Full Protocol gives you the panel, the translation, and the plan for $649.
INNER CIRCLE | $1,199
Your Labs. Get Them Read. Then Have Someone In Your Corner While You Work On Them.
Inner Circle includes everything in Full Protocol, plus:
Three months of Hybrid Group Coaching
Monthly 1:1 check-ins with a personal Health Coach,
Group support: weekly live Zoom sessions for Q & A (office hours)
Weekly mindset call with our in house mindset expert.
Because understanding your numbers and getting your 90-day plan is the beginning.
Then you have to make that plan work in your actual life.
Work gets busy. You travel. Your schedule changes. You have dinner with friends. Questions come up once you start putting everything into practice.
Inner Circle gives you three months of support while you do that.
Best for : The woman who knows she doesn’t need another plan sitting in a folder. She wants someone in her corner while she follows through.
And When You Show Up Live...
You’ll also receive Amie’s Hormone Guide, designed to help you better understand your hormone markers and revisit them whenever you get new labs.
In-person attendees will also get hormone-balancing shakes and samples to try.
(And yes, there will be coffee Saturday morning.)
Because we’re starting early and we’re not monsters.
See What Women Who’ve Worked With Amie Have To Say
What You’ll Learn Inside WIN Your Health
⛰️ Decode Your Own Labs, Section By Section
No more getting three pages of bloodwork back, scanning for anything marked HIGH or LOW, and assuming everything else must be fine.
We’ll walk through the five major sections of a comprehensive lab panel:
Gut. Thyroid. Metabolic health. Blood sugar. Hormones.
You’ll learn which markers we look at, how we think about them in context, what can influence those numbers, and why looking at one marker by itself can leave you with only part of the picture.
The goal is for you to walk into your next lab review understanding a hell of a lot more about what you’re looking at and which questions you want to ask.
⛰️ Supplements By Your Labs, Not Your Feed
If you have a cabinet full of supplements you bought because somebody on Instagram, a podcast, or your best friend swore by them, this session is for you.
You’ll learn how practitioners think about matching supplements to what’s showing up in your labs, why more supplements aren’t automatically better, and why taking something your body doesn’t need can be a waste of money or, in some cases, inappropriate.
Your supplement routine should make sense for your body, not somebody else’s morning routine.
⛰️ Understand Your Hormones And What Good Care Can Look Like
A women’s hormone nurse practitioner will walk you through the tests and markers worth knowing about, how symptoms can add context to your numbers, and what to understand when you're considering hormone care.
You’ll also learn about bioidentical hormone therapy, what appropriate treatment can look like, and what to look for in a practitioner before trusting someone with your hormones.
So instead of getting your hormone information from 30-second videos online, you can hear directly from someone who works with women in this area.
⛰️ Understand What Fight-Or-Flight Has To Do With Your Health
If you spend most of your day going from one thing to the next, answering messages, handling problems, getting through your workout, taking care of everybody else, and wondering why your body seems to be fighting you, this conversation matters.
You’ll learn about the sympathetic and parasympathetic nervous systems, the clinical testing practitioners can use to assess what’s happening, and the kinds of care used to support a shift toward a more restorative state.
⛰️ Get The Peptide Conversation From A Practitioner, Not The Internet
Peptides are everywhere right now.
Before you decide they're the answer to anything, you should understand what they are.
You’ll learn how peptide therapy is used within a labs-first, medically supervised approach, where nutrition and lifestyle fit into the conversation, and why your underlying foundation matters before adding something more advanced.
You should know what you’re getting into before you touch them.
⛰️ See What Your Blood Sugar Can Tell You Beyond One Fasting Number
Your blood sugar story doesn’t begin and end with the number you get after fasting overnight.
A nurse coach will walk you through the metabolic side of your labs and explain what tools like a continuous glucose monitor can show you about how your body responds throughout the day.
You’ll leave understanding more about the data behind things like your energy, cravings, and afternoon crashes, and the questions worth asking about your metabolic health.
⛰️ Learn Why Strength Training Becomes Even More Important After 35
Amie will break down why maintaining and building muscle matters as you get older, including its role in metabolism, bone health, and healthy aging.
You’ll also talk about creatine, including what women should know about its potential role in supporting muscle and cognitive health.
Because the goal isn’t to exercise yourself into the ground.
It’s to understand what kind of training supports the body you want to live in for the next several decades.
Choose the level of support that fits you, starting with General Admission for $279.
WHO THIS IS FOR
WIN Your Health is for the woman who:
Has years of lab results sitting in MyChart or a folder somewhere and still doesn’t completely understand what all those numbers mean
Has been told her labs are “normal” but is still dealing with stubborn weight, low energy, brain fog, poor sleep, changes in libido, or simply not feeling like herself
Is tired of Googling one marker at a time and trying to figure out whether the answer is her thyroid, hormones, blood sugar, gut health, stress, or something else entirely
Is spending money on supplements and would rather understand what makes sense based on her body than keep buying whatever is trending online
Is curious about things like bioidentical hormones, peptides, CGMs, creatine, and other tools but wants to learn from practitioners before deciding what belongs in her health plan
Wants to understand her own health well enough to ask better questions, have more informed conversations with her providers, and know what deserves a closer look
Is willing to make changes, but wants to understand why she’s making them first
WHO THIS ISN’T FOR
WIN Your Health probably isn’t for the woman who:
Wants a four-week shred, crash diet, magic supplement, or quick fix that promises to solve everything
Wants someone to hand her the same diet, supplement stack, or hormone protocol they give every other woman her age
Only cares about losing weight as quickly as possible and has no interest in understanding the bigger picture of her health
Wants to be diagnosed or treated during a group workshop rather than use what she learns to have better conversations with appropriate medical professionals
Would rather follow whatever health advice is trending than learn how to think more critically about whether it makes sense for her
Expects one weekend to change her health without putting anything she learns into practice
Already understands her labs, has an individualized plan that’s working beautifully, and feels exactly how she wants to feel
Imagine Getting Your Next Lab Report And Knowing What You’re Looking At.
Instead of immediately scanning for anything marked HIGH or LOW, you recognize the markers you learned about during the workshop.
You understand why your thyroid, blood sugar, metabolic markers, hormones, and the symptoms you’re experiencing deserve to be looked at in context.
And if everything comes back “in range” but you still feel like trash, you know there are better questions to ask than:
“So... I’m fine?”
You can walk into your next appointment with your results in front of you and have a more informed conversation about what you’re seeing, what you’re experiencing, and what may deserve a closer look.
The same thing happens when somebody recommends another supplement.
Instead of buying it because you heard every woman over 40 needs it, you can start with a much smarter question:
Does this make sense for me and my labs?
When someone tells you to try fasting, buy a CGM, consider hormone therapy, start peptides, take creatine, cut carbs, or change your training, you have more context for deciding what deserves further exploration instead of immediately adding it to your health to-do list.
And when your weight changes, your sleep gets weird, your energy tanks, or your workouts stop feeling the way they used to, you don’t have to treat every symptom like a brand-new mystery.
You know how to start looking at the bigger picture.
That’s what I want you to leave WIN Your Health with.
Not the ability to diagnose yourself.
Not the belief that you suddenly know everything about health after one weekend.
I want you to understand your own health well enough to ask better questions, make more informed decisions, and stop feeling completely lost every time your body changes.
Because How Much Longer Do You Want To Keep Running Experiments On Yourself?
You’ve probably already spent enough time Googling individual symptoms, buying supplements you hoped would help, changing your diet, adjusting your workouts, and trying to piece together five different opinions about what women your age “should” be doing.
Maybe you’ve spent hundreds or thousands of dollars along the way.
And you can keep doing that.
You can get another round of bloodwork, look for the red flags, hear that everything is “normal,” and go home with the exact same question you had before:
Then why don’t I feel normal?
Or you can spend one weekend learning how to understand more of the information you already have.
You’ve already proven you’re willing to do the work.
Now let’s make sure you understand what you’re working with.
Choose the level of support that fits you, starting with General Admission for $279.
I’m Amie Chambers, owner and head coach at Summit Health & Fitness.
I didn’t get into health coaching because I had all of this figured out from the beginning. I got into it because I was an athlete trying to figure out my own body, and the advice I kept getting didn’t add up.
When I was training for marathons, I was told to fuel one way. Then I found CrossFit and heard something completely different. Everyone seemed completely certain their way was the right way.
So I got certified because I wanted to understand the why behind what I was being told instead of blindly following another set of rules.
That experience still shapes the way I work with women today. I don’t believe every woman over 40 needs the same diet, workout, supplements, or hormone protocol. And I definitely don’t believe “your labs are normal” should be the end of the conversation when you still feel like trash.
At Summit, I work alongside a network of practitioners and physicians so we can look beyond one symptom or one lab marker and consider your bloodwork, hormones, nutrition, lifestyle, and what you’re experiencing together.
I created The Women’s Health Workshop to teach you how we connect those dots, so you can stop collecting health advice and start understanding what makes sense for your body.
Amie Chambers
Frequently Asked Questions
What exactly is WIN Your Health?
WIN Your Health is a two-day women’s health workshop happening November 6–7, 2026, in person in Owatonna and live virtually.
You’ll learn from five practitioners across women’s health, hormones, metabolic health, peptide therapy, nutrition, and strength training.
A big focus of the weekend is teaching you how to better understand your own labs across five areas: gut health, thyroid, metabolic health, blood sugar, and hormones.
We’ll also cover supplements, bioidentical hormone therapy, the nervous system and fight-or-flight, peptides, continuous glucose monitors, strength training after 35, and creatine.
The goal is for you to leave understanding a hell of a lot more about your body than you did when you arrived.
What if my doctor says my labs are normal?
Come anyway.
If you’ve been told everything is “in range” but you’re still exhausted, gaining weight, dealing with brain fog, sleeping like crap, or simply don’t feel like yourself, this workshop was built with you in mind.
We’ll teach you how to better understand your lab results alongside your symptoms and the rest of your health, so you can ask more informed questions instead of only knowing whether a number was flagged high or low.
Should I bring my existing lab results?
Yes. If you have recent labs, bring them.
During Decode Your Labs, we’ll walk through a comprehensive panel section by section, and you can follow along with your own numbers as we teach.
If you have years of results sitting in MyChart or tucked into a folder somewhere, this is your excuse to finally pull them out.
What if I don’t have recent bloodwork?
You can still attend.
You’ll learn which labs we look at and what to ask for, so you’ll leave knowing more about what you may want to discuss with your own provider the next time you have bloodwork done.
And if you choose Full Protocol or Inner Circle, your comprehensive lab panel is included.
Can I attend virtually?
Yes.
Every session will stream live, so you can join us from anywhere and get the same workshop content as our in-person attendees.
Every ticket also includes lifetime access to the recordings, so if you miss something or want to revisit a session when you get new labs six months from now, you can.
Our in-person attendees will also get the shakes, samples, and Saturday morning coffee.
What’s the difference between the three ticket options?
It comes down to how personal you want to make this.
General Admission | $279
Learn to read your labs.
You get the complete Friday + Saturday workshop, lifetime recordings, digital workbook, and practitioner discount codes.
Full Protocol | $649
Read your labs, then get yours read.
You get everything in General Admission, plus a comprehensive lab panel and report, a private 30-minute Zoom lab review with Amie, and a personalized 90-day plan built from your numbers.
Inner Circle | $1,199
Read your labs, get them read, and have someone in your corner while you change them.
You get everything in Full Protocol, plus 3 months of Hybrid Group Coaching. Monthly 1:1 check-ins with a personal Health Coach, group support, weekly live Zoom sessions for Q & A (office hours) and a weekly mindset call with our in house mindset expert.
What if weight loss is my biggest concern?
You’re absolutely welcome here.
But I’m not going to look at the number on the scale and automatically tell you to eat less and exercise more.
We’re going to help you understand the bigger picture, including your blood sugar and metabolic health, hormones, thyroid, nutrition, sleep, training, stress, and what’s showing up in your labs.
If you’ve spent the last few years responding to stubborn weight by trying harder and getting more frustrated, you’ll leave with a much better understanding of what questions may be worth asking.
Is this only about hormones?
Not even close.
Hormones get plenty of attention online, but they’re only one part of what we’re covering.
You’ll learn about gut health, thyroid, metabolic health, blood sugar, hormones, supplements, the nervous system, peptides, CGMs, strength training, and creatine.
And more importantly, we’ll help you understand why these conversations shouldn’t always happen separately.
Are you going to tell me whether I should go on BHRT or peptides?
No.
We’ll have practitioners teaching about bioidentical hormone therapy and peptide therapy so you can better understand what they are, how they may be used, what questions to ask, and what to look for in qualified care.
But this is an educational workshop. Individual treatment decisions belong in a 1:1 conversation with an appropriate medical provider.
Is this a replacement for my doctor?
No.
WIN Your Health is educational and isn’t a replacement for medical care, diagnosis, or treatment.
My goal is to help you become a more informed participant in your own health, so you can better understand your numbers, recognize the questions you want to ask, and have more productive conversations with the qualified professionals caring for you.
Do I need to be a Summit Health & Fitness client or do CrossFit to come?
Nope.
You don’t need to be a Summit client, CrossFitter, athlete, or even someone who loves working out.
If you want to better understand your body and the health information you’re being given, you belong in the room.
What if I’ve already tried diets, supplements, and different workout programs?
Then you’ll fit right in.
Most of the women I work with aren’t sitting around doing nothing. They’re doing a LOT.
They’ve changed how they eat, bought the supplements, listened to the podcasts, adjusted their workouts, asked for bloodwork, and tried to piece together what their body needs from a mountain of conflicting information.
I don’t want to give you ten more random things to try.
I want to teach you enough about your body and your numbers to understand which things may be worth exploring in the first place.
Will I be able to watch the workshop later?
Yes.
Every ticket includes lifetime access to the workshop recordings.
That’s especially useful for the Decode Your Labs sessions because you can come back and revisit the material when you get new bloodwork in the future.
How much does WIN Your Health cost?
You have three options:
General Admission: $279
Full Protocol: $649
Inner Circle: $1,199
Every option includes the complete two-day workshop and lifetime recordings.
General Admission teaches you how to better understand your labs.
Full Protocol adds your comprehensive labs, private practitioner review, and personalized 90-day plan.
Inner Circle adds three months of 1:1 coaching and weekly check-ins while you put that plan into practice.
Choose the level of support that makes the most sense for you.
Choose the level of support that fits you, starting with General Admission for $279.
© 2026 Amie Chambers. All rights reserved.